By Fatima Wahab
Watermelon is a sweet and refreshing low calorie summer snack. It provide hydration and also essential nutrients including vitamins, minerals, and antioxidants. The presence of certain antioxidants in the lungs including vitamin C, may reduce the risk of having Asthma. A cup of Watermelon balls weighing around 154grams provide 1.25milligrame of vitamin C, or between 14% and 16% of a person daily needs. Watermelon has high water content and also provide some Fiber. These nutrients help promote a healthy gut by preventing Constipation and promoting regularity of bowel movements. Watermelon around 90% water and also provide electrolytes, such as Potassium. This makes it a healthful choice of snack during the hot Summer months. It help for muscle movement, learning and memory, maintaining the structure of cell membrane, it help for early Brain development. Watermelon can be useful for people with Kidney problems, High Blood Pressure and other conditions. During Holy month of Ramadan it become challenge to drink plenty of water in short periods. Not consuming enough fluids can leave you dehydrated. So the best way to top up your water shortage in the holy month incorporate Watermelon during Sehar and Iftar that will give you bursts of energy by keeping you hydrated.
