Ways to Avoid Gaining Weight

Stay in shape Shamaila Rauf and Sumaira Ghulam Gaining weight is one of the biggest problems that have arisen from this global pandemic. People are quarantined at home and spend their time either sleeping or eating. Excessive eating is the cause of weight gain and excessive weight gaining can lead to obesity and depression in…

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Abduction, Molestation and Mental Health

By: Saleha Malik and Aiza Aziz Abduction and Molestation is a global issue that needs to be addressed. Talking or raising a voice about abuse or molestation is felt as taboo. Even though we all know that it is a crime happening. There has been a tremendous increase (4% increase as compared to 2019) in…

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Journey From Illiterate To Literate Society

By Rashmeeza Armaghan and Kashmala Armaghan Literacy is a key skill and a vital measure of a population’s education. Education is a fundamental need of all human beings and crucial for the development of any country. Illiteracy means lack of knowledge for a particular subject. Simpler the word illiteracy means the inability to write and…

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Bipolar Disorder

By Sania Zubair & Iqra Tariq Bipolar disorder is a mind problem that causes changes in an individual’s mind-set, energy, and capacity to work. Individuals with bipolar disorder experience extreme emotional stress that normally happens during unmistakable times of days to weeks, called mind-set scenes HISTORY OF BIPOLAR DISORDER: Aerates of Cappadocia started the process…

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Racism Is A Pandemic

By: Mehwish Khan Zubia Faisal “Ignorance is stubborn and prejudice is hard.” ~ Adlai E. Stevenson. From “BLACK LIVES MATTER” to “ASIAN AMERICANS”, racism never stops its chain of aiming people even in this global pandemic situation. Racism itself is a pandemic existing much longer than this disease. Racism makes people feel sorry for being…

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No Health without Mental Health

By Laiba Idrees and Huma Javed Stress is the root cause of mental problems everyone experiences occasional stress. Since our lives are becoming increasingly crammed with responsibilities like education, work, and raising children, it may seem difficult to have a stress-free day. When you’re stressed for days, weeks, or months, you’re at risk for a…

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Iran and Women Rights

By: Muhammad Akram Zaheer PhD (Political Science) A remarkable feature of the Islamic Revolution was the participation of women from traditional backgrounds on a large scale who wanted to overthrow the monarchy. Post-Islamic Revolution, the Iranian women have opportunities in few areas of social life but more constraint in others. During the Iran-Iraq war, Ayatollah…

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World Aids Vaccine Day

Have you ever detected regarding the AIDS vaccine? No! you would possibly not have detected of it however it’s a reality currently. Decades of effort are spent, and still be created, toward developing HIV vaccine. Since its discovery 3 decades ago, HIV has infected 78million people, 1/2 of them have died. Although it’s on trial…

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