Seerat Fatima Student BS Human Nutrition and Dietetics University of Okara fatimaseerat916@gmail.com Nutrients essential for the body’s proper functioning include both macronutrients and micronutrients. Carbohydrates, fats, proteins, vitamins, and minerals are all essential in adequate amounts. Nutritional requirements are primarily based on the body’s need for each nutrient. These requirements depend on various factors, including…
By: Seerat Fatima Sugar plays an important role in the human diet as it provides essential energy for various bodily functions. When sugar is oxidized in the human body, it releases 3.75 kcal/g or 16 kJ of energy per gram. Adequate intake of sugar has several beneficial purposes. Glucose is the primary source of energy…
By: Seerat Fatima BS Health Nutrition University of Okara Ideal leadership is what we can learn from Prophet Muhammad (PBUH) and his companions. There is no better role model for leadership than him. The sign of a successful leader can be seen in who they consider to be their role model. The companions of Prophet…
