By; Hafsa Afzal Our immune system do a remarkable job at fighting off foreign cells to protect us against illness naturally a global health pandemic strikes, we are bound to feel more concerned than usual about staying strong and healthy. As, until a vaccine is available, “our immune systems will need to adapt unassisted to …

By: Iqra Shabbir What is kefir? Kefir is a cultured, fermented milk drink, but thinner in consistency, making it more of a drink. Kefir has a tart, sour taste and a slight ‘fizz’, due to carbon dioxide – the end product of the fermentation process. Kefir is a fermented milk drink that can be made …

By: Sana Abdullah Cancer is among the leading causes of death worldwide. Cancer-related malnutrition is highly prevalent in patients undergoing cancer treatment. The current clinical nutrition market offers different oral nutritional support products, yet these fail to address the pleasure of eating or patient’s food preferences. Oncofood project reveals the expectations of cancer patients regarding …

Muhammad Irfan Nadeem Senior Lecturer in English, Namal Institute Mianwali. Irfan.nadeem@namal.edu.pk Cell:+92-333-9837588 My faith, my belief, my saintly point of view, the sanctity of my creed, my fervor in performing my religious duties avoiding human beings and humanity altogether are enough to give me the ticket to be placed on the highest pedestal and earn …

Aneeqa Muneer and Dr. Muhammad Yaseen Department of Agricultural Extension, College of Agriculture, University of Sargodha, Pakistan. Agricultural extension is the practice in which we warn the farmers through new education, bring them to the modern way or exclude their old customs, teach them new technology and makes them practice. If the basic purpose of …