Ways to Avoid Gaining Weight

Stay in shape Shamaila Rauf and Sumaira Ghulam Gaining weight is one of the biggest problems that have arisen from this global pandemic. People are quarantined at home and spend their time either sleeping or eating. Excessive eating is the cause of weight gain and excessive weight gaining can lead to obesity and depression in…

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Abduction, Molestation and Mental Health

By: Saleha Malik and Aiza Aziz Abduction and Molestation is a global issue that needs to be addressed. Talking or raising a voice about abuse or molestation is felt as taboo. Even though we all know that it is a crime happening. There has been a tremendous increase (4% increase as compared to 2019) in…

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PTU Mianwali

PTU Mianwali delegation called on CEO Education

Mianwali (Soon Times), the delegation of PTU Mianwali visited extremely compassionate and honorable CEO Education Mr. Ahmad Agha Sahib. Among them were Atiq Khan Chairman PTU Mianwali, Malik Muhammad Iqbal Awan Media Advisor PTU Mianwali and other teachers. The teacher leaders presented in-service promotion of PST and EST, advance increments of English teachers and many…

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Commissioner Sargodha

Commissioner Sargodha visited different areas of the city

Sargodha (Soon Times), Commissioner Sargodha Division Dr. Farah Masood visited different areas of the city and bazaars and greens this morning. The purpose of her visit was to review the cleanliness and anti-Corona SOPs adopted by the Metropolitan Corporation in the city. During the visit, she met with the citizens and inquired about the performance…

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Journey From Illiterate To Literate Society

By Rashmeeza Armaghan and Kashmala Armaghan Literacy is a key skill and a vital measure of a population’s education. Education is a fundamental need of all human beings and crucial for the development of any country. Illiteracy means lack of knowledge for a particular subject. Simpler the word illiteracy means the inability to write and…

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Bipolar Disorder

By Sania Zubair & Iqra Tariq Bipolar disorder is a mind problem that causes changes in an individual’s mind-set, energy, and capacity to work. Individuals with bipolar disorder experience extreme emotional stress that normally happens during unmistakable times of days to weeks, called mind-set scenes HISTORY OF BIPOLAR DISORDER: Aerates of Cappadocia started the process…

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