Dr. Kausar Deedar

“Do not let the pursuit of success become the loss of yourself.” In a world consumed by hustle and hurry, almost everyone seems trapped in a busy schedule, constantly rushing from one responsibility to another, with hardly a moment to pause and breathe. Everywhere we look, people are running—someone has to reach somewhere, complete something,…

«“Let food be thy medicine and medicine be thy food.” — Hippocrates» Changing trends can change the outcomes of health. Despite remarkable advances in modern technology, medical science, and countless innovations, the world continues to witness a growing burden of chronic diseases. Health crises were expected to become easier to control with the rapid development…

The world is full of surprises. Times never remain constant, and people change. Life is like a flow; you cannot control everything. Sometimes, shockingly, you cannot even control your own moods, money, emotions, or circumstances. Everything is unpredictable and, to some extent, uncontrollable. The question is: If everything around us is so fast, complicated, and…

With changing times and trends, Pakistani youngsters strongly desire to be more advanced than others. On one hand, this inspires them to become the most polished version of themselves; on the other hand, it puts them at risk of engaging in a never-ending and unwinnable competition. In Pakistani society — despite being a Muslim nation…

Lifelong struggles often shape the finest qualities in youngsters, nurturing resilience, discipline, and determination. Yet, when these struggles become ceaseless and remain unrewarded, they risk pushing the youth into a state of endless hopelessness rather than shaping them into stronger individuals. The same holds true for Pakistani youngsters. In Pakistan, even a child born into…