The Pakistan Meteorological Department (PMD) has issued a nationwide heatwave alert, warning that severe hot and dry weather conditions will affect most parts of Pakistan from June 7 to June 12, 2026. According to the latest advisory, a strong high-pressure system developing in the upper atmosphere is expected to trigger a significant rise in temperatures across the country.
The Met Office stated that the weather system will intensify from June 8 and continue impacting various regions until at least June 11. During this period, temperatures are expected to remain several degrees above normal seasonal averages, increasing the risk of heat-related illnesses and discomfort.
According to the PMD, Sindh and Balochistan are likely to experience the most extreme conditions, with daytime temperatures ranging between 48°C and 51°C. Officials described the situation as severe and potentially dangerous, particularly for vulnerable populations such as children, elderly individuals, pregnant women, and people with underlying health conditions.
In Punjab, major cities including Lahore, Faisalabad, Multan, Sahiwal, and Bahawalpur are expected to record temperatures between 44°C and 48°C. The department warned that prolonged exposure to such intense heat could increase the likelihood of dehydration, heat exhaustion, and heatstroke.
Khyber Pakhtunkhwa is also expected to face unusually high temperatures. Cities such as Peshawar, Mardan, Bannu, and Dera Ismail Khan may witness temperatures ranging from 41°C to 46°C, well above the seasonal average.
Northern areas, including Chitral, Dir, Swat, and Gilgit-Baltistan, are also expected to remain warmer than usual. The PMD forecast temperatures between 37°C and 40°C in these regions, highlighting that even traditionally cooler areas will experience significant heat stress.
The federal capital Islamabad, along with Rawalpindi and nearby areas, is likely to experience temperatures ranging between 41°C and 44°C from June 8 to June 10. Residents have been advised to limit outdoor activities during peak daytime hours.
Karachi is expected to continue experiencing hot and humid weather conditions throughout the forecast period. Temperatures in the port city are likely to remain between 40°C and 43°C, while high humidity levels could further increase discomfort.
The PMD also warned that night-time temperatures will remain unusually high, reducing opportunities for relief after sunset and contributing to prolonged heat stress. In addition, intense surface heating may trigger dust storms in parts of southern Punjab and Sindh.
Health experts recommend drinking plenty of water, wearing light-colored and loose-fitting clothing, avoiding strenuous outdoor activities, and staying in shaded or cool environments whenever possible. Citizens are urged to immediately seek medical attention if they experience symptoms such as dizziness, nausea, headaches, confusion, or excessive fatigue.
The Meteorological Department has specifically advised people to avoid direct exposure to sunlight between 10:00 AM and 4:00 PM, when temperatures are expected to peak.
Farmers have also been urged to adjust agricultural activities according to changing weather conditions and take necessary measures to protect livestock from heat-related stress. Adequate water supply, proper shelter, and continuous monitoring of animals have been recommended.
As Pakistan faces another spell of extreme weather, authorities continue to emphasize public awareness and preparedness. Following official advisories and adopting preventive measures can significantly reduce the health risks associated with severe heatwave conditions.
